Somatic Practice Library

Coming Home to Your Inner Landscape

1. Pause wherever you are. Feel the weight of your body held by the earth.

2. Take three slow, deep breaths. With each exhale, soften your shoulders, your jaw, your chest.

3. Bring awareness to your heart. Notice the rhythm, steady, and alive. Let it remind you this is home.

4. Ask yourself: “What does home feel like in my body today?”

5. Listen quietly. There’s no need to fix or change anything. Just notice and breathe.

A daily delight practice

Let your awareness drift toward something that brings a small joy or pleasure in your every day moments.

Linger there.

Feel that pleasure, not as a thought but as a subtle pulse through your body

Notice how even a simple moment can invite softness, joy, and belonging.

This is your body remembering what it means to be alive.

Journal your delights of the day and or speak it aloud.

Can be done outdoors or through an open window if mobility or environment is limited.

Intention: To reawaken awe, sensory intimacy, and belonging with the living world.

Before you begin, pause for a moment. Let your breathe meet the rhythm of this place, slow, generous, alive.

Notice the texture of the earth: rough, soft, cool, warm

What do you hear. Don’t label just receive the sounds as vibrations passing through your body.

Let them move you.

Let them remind you that you are part of this breathing symphony.

Notice the air on your skin.

Every sensorial experience is a language of the Earth, you’re in conversation with the living world.

Let your body follow its curiousity

Let wonder move through your chest like light expanding. You are one small, exquisite part of this vast beautiful body. Stay here for a few breaths, allowing this truth to settle into your cells.

When you return, take a few minutes to write, draw or voice record what you noticed: colors, scents, textures, feelings, thoughts.